Unleashing the Dragon, "The Ultimate Guide to Developing Strength, Power and Balance in the Martial Arts" INCLUDES BONUS DVD Quick Bodyweight Circuits & Warrior Games

Author: Jeff Fields

Details: Jam-packed full of exercise techniques designed to greatly improve your overall athletic performance. Using bodyweight, dumbbells, medicine balls, rubber tubing and stability balls you will train like an athlete and reap the rewards. If you like lifting solely for looks then this manual may not be for you. If you want muscles that are powerful, explosive and balanced then you will not be disappointed. Top strength coaches, therapists and personal trainers around the country have used the techniques presented in this manual. Take your martial arts training to new levels of power and strength. Learn warm-up and stretching techniques that will simultaneously improve your strength, balance and endurance. Learn agility techniques designed to make you move like a cat, leg-strengthening exercises that will have you kick like a mule and upper body training techniques that will have you punching like a jackhammer. Get rock hard abs while performing exercises that will challenge your balance and strength, you will never look at crunches in the same way. You will receive four and six week conditioning programs designed to enhance your strength, balance and power. These are not your basic bodybuilding program that the gym rat down the street uses to get buff. These are programs designed for athletic performance. The "Instructor's Version" also contains a 6 week bootcamp model that you can implement tomorrow. The bootcamp is a unique combination of fitness and self-defense that I started using many years ago, before combining martial arts and fitness became popular. Not a martial arts instructor? No worries. You can still use the fitness component and learn about many of the self-defense conditioning techniques through my other DVDs. While this manual was developed with the martial artist in mind, the fitness enthusiast who is tired of the same old weight routines can easily use it as well. Remember to get results you must train hard and train smart.

EAN: 9781938579189

Release Date: 01-12-2012

Languages: English

Item Note: Book is in good condition! There is light wear from use. The pages are clean with no tears or marks. *DVD is not included*.

Item Condition: UsedGood

Binding: Paperback