The Complete Macrobiotic Diet

Author: Waxman, Denny

Brand: Pegasus Books

Edition: 1

Number Of Pages: 416

Details: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

UPC: 884450719619

EAN: 9781605986661

Release Date: 17-01-2015

Languages: English

Item Note: Book is in good condition! The cover has wear that includes a deeper scratch near the front edge. There is a small stain in the lower corner of the 1st page. The pages look good otherwise.

Item Condition: UsedGood

Binding: Paperback

PartNumber: illustrations