Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

Author: Calbom, John

Edition: 1

Number Of Pages: 240

Details: Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.

EAN: 9780446579421

Release Date: 02-01-2007

Languages: English

Item Condition: UsedGood

Binding: Hardcover