Kundalini Yoga to Detox and Destress with Maya Fiennes (DVD)

Kundalini Yoga to Detox and Destress with Maya Fiennes (DVD)

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Maya Fiennes' Kundalini Yoga to Detox and Destress. While many yoga practitioners may be well-versed in the popular hatha style commonly practiced in the Western world, Fiennes introduces a refreshing approach that may surprise and delight. Described as both "the mother of all yoga" and "among the easiest styles of yoga to learn," Kundalini Yoga combines movement, breath, and chanting to awaken, energize, and relax. This unique style stands in contrast to the more familiar hatha style, which emphasizes holding poses and gradually deepening them. In Kundalini Yoga, constant movement takes center stage, featuring dynamic side arm extensions and seated lifts and drops that offer intense but highly enjoyable routines. Notably, the entire 60-minute program is performed seated, on the back, or on all fours, without any standing poses; however, it still provides a rigorous workout. Even pranayama work, such as the "breath of fire" with its powerful inhalations and exhalations, is brisk and intense. Fiennes, who also provides the rhythmic music, offers clear instructions and encouragement without being excessive in either manner. This balanced approach mirrors the practice itself. Renowned author and speaker Deepak Chopra has praised Fiennes, stating that being in her presence and experiencing her teaching is an extraordinary experience. In this DVD, Fiennes combines her talents as a musician and yoga teacher to create a stunning Kundalini practice focused on fortifying the body's stress defenses. Through movement, breath, mantra, and chants accompanied by her own exhilarating music, this practice aims to awaken the spirit, energize the body, and relax the mind. The sequences are specifically designed to detoxify and strengthen the kidneys and adrenals, which serve as the body's first line of defense against stress-induced illnesses. Kundalini Yoga is known for its accessibility, and practitioners often experience rapid and dramatic results. By engaging in this practice, one can expect to feel more awake, aware, healthier, and better equipped to face the challenges of daily life. This DVD has garnered positive reviews from various sources, with Shape Magazine declaring it the "DVD of the month - 30 MINUTES TO A FIRMER, CALMER YOU" and Yoga Magazine attesting that Kundalini Yoga leaves practitioners feeling more awake, aware, and better prepared to overcome everyday obstacles.

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