Honed: Finding Your Edge as a Man Over 40

Book is in good condition! There is only light wear from use. The pages are clean with no marks.

In 2013, Mike Simpson, a member of the U.S. Special Forces, continued to carry out missions in Afghanistan. Despite being forty-eight years old, he managed to sustain his performance through a combination of three decades of Special Forces training, the ancient principles of martial arts, and his specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in his book titled "Honed: Finding Your Edge as a Man Over 40," Mike shares his unique approach with the general public. He imparts strategies on how to achieve optimal physical condition in your forties, fifties, and beyond, enabling you to effectively compete with men half your age. Discover the methods for maintaining and developing muscle through longevity optimization. Follow the step-by-step training programs in exercise, nutrition, recovery, and natural supplementation, all supported by scientific evidence. If you believe that you have reached your peak, think again. "Honed" dispels this notion as Mike Simpson demonstrates that it is never too late to uncover your potential and embrace the warrior-athlete lifestyle.

FEATURES