Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

Book is in very good condition! There is only light wear. The pages are clean with no marks.

The most difficult foods to relinquish are those that we adore the most - however, Marlene Koch asserts that "you do not have to!" Marlene Koch, the author of the widely popular cookbook, Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories, has been acclaimed as a "culinary sorceress" when it comes to reducing sugar, calories, and fat, without compromising on taste. In her latest offering, she presents over 200 new and immensely gratifying guilt-free recipes (all under 350 calories!) that will be adored by everyone! From Mile High Meatloaf and Chicken Fried Steak with Cream Gravy to Stuffed Black and Blue Steak Burgers, as well as Pizza Pasta Pie and Red Velvet Cupcakes, whether you are partial to creamy, cheesy, and fried dishes or prefer fresh and healthy options, you will discover them all here - not only healthier but more delectable than ever before! In this book, Marlene goes beyond this, offering more comfort foods such as Sour Cream and Onion Smashed Potatoes, along with quick and easy Macaroni and Cheese Muffins. You will also find more beloved restaurant classics like Chicken Fettucine Alfredo (with only 330 calories, compared to the usual 1,400!) and P.F. Chang-Style Mongolian Beef, in addition to an array of slow cooker recipes like Lazy Day Lasagna. For those seeking rapid and effortless recipes, there are options like 15-Minute Shrimp Fettucine and Quick-Fix Carmelized Onions. And if that weren't enough, the book also offers an abundance of dessert recipes, including the Amazing Pecan Pie Cups (each containing less than a teaspoon of sugar!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. "Marlene's recipes are quick, easy, and fail-safe - perfect for anyone and any dietary regime!" Each recipe is accompanied by comprehensive nutrition information, including Weight Watcher point comparisons, diabetic exchanges, and carb choices, making Eat More of What You Love an invaluable companion for weight loss and diabetes diets. This edition also includes an expanded range of options for sweeteners, gluten-free eating, and delightful, guilt-free menus. Let's compare: A Peanut Butter Cup Chocolate Cupcake from a bakery boasts over 500 calories and an amount of sugar equivalent to more than two days' worth. Marlene's Ooey Gooey Peanut Butter Stuffed Chocolate Cupcakes come in at just 160 calories and include only two teaspoons of sugar!

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