Daily Dash for Weight Loss: A Day-By-Day Dash Diet Weight Loss Plan

Author: Rockridge Press

Brand: Rockridge Press

Number Of Pages: 196

Details: Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine--all while enjoying a variety of satisfying, delicious meals--you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.

EAN: 9781623153540

Release Date: 11-08-2014

Languages: English

Item Note: Book is in good condition! There is minor wear on the cover. The pages look great with no tears or marks. There are stains on the fore edge and bottom edge.

Item Condition: UsedGood

Binding: Paperback

PartNumber: colour illustrations