Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)

Author: Rosenberg, Larry

Brand: Shambhala Publications

Color: White

Number Of Pages: 240

Details: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

EAN: 9781590301364

Release Date: 09-11-2004

Languages: English

Item Note: Book is in good condition! The cover has some protective mylar on the spine and fore edges. There is only light wear from use.

Item Condition: UsedGood

Binding: Paperback

PartNumber: 9781590301364