Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days [Paperback] Edgley, Ross

Renowned adventurer and best-selling author of "The Art of Resilience" and "The World’s Fittest Book," Ross Edgley presents a comprehensive guide to developing a resilient body. Endorsed by CHRIS HEMSWORTH as "an animal" and hailed by Eddie Hall, former World’s Strongest Man, as "the inner workings of a sports science genius," Edgley's book outlines the blueprint for achieving a robust physique.

After sustaining a career-threatening injury in 2018, Ross Edgley reevaluated his training methods, embarking on a journey to redefine the limits of human physical capability. In the book "Blueprint," Edgley shares the innovative training regime that enabled him to overcome surgery and a discouraging medical prognosis within a year, culminating in a world-record swim.

Whether your aspirations involve scaling mountains, crossing the English Channel, or partaking in arduous triathlons, "Blueprint" imparts the proven principles of sports science that have propelled Olympians, explorers, and adventurers to the extremes of physical endurance for decades.

"Blueprint" details Ross Edgley's transformative training experience, offering insights on how to:

• Organize a 365-day training regimen into seasonal cycles (winter, spring, summer, and autumn).
• Utilize evolutionary medicine to restore and strengthen the body.
• Enhance work capacity with Spartan-style training methods.
• Cultivate resilience through strength training inspired by Soviet techniques.
• Augment aerobic endurance using Olympian-endorsed practices.

Reflecting the strategies that empowered Ross Edgley to accomplish extraordinary feats such as the World's Longest Sea Swim, Longest Rope Climb, Heaviest Triathlon, and Strongest Marathon, "Blueprint" serves as a guide to achieving the extraordinary in fitness and life beyond the gym.

This book features nearly 30 tailor-made workout routines for various training phases, combined with accessible sports science knowledge to optimize workout efficacy. Interspersed with Edgley's audacious global adventures, "Blueprint" stands as the ultimate resource for optimizing training efforts and transforming the improbable into reality.