Beyond Training: Mastering Endurance, Health & Life

Author: Greenfield, Ben

Brand: Victory Belt Publishing

Color: White

Edition: Updated

Number Of Pages: 480

Details: In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family

EAN: 9781628603767

Release Date: 25-12-2018

Languages: English

Item Note: This is a lightly used copy! There is minimal wear from use. The pages are clean with no marks.

Item Condition: UsedVeryGood

Binding: paperback

PartNumber: 9781628603767