A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

Achieve a stress-free, high-powered life with A Calm Brain: How to Relax into a Stress-Free, High-Powered Life. This guide provides expert tips and strategies for managing stress and achieving a calmer, more productive mindset. Learn to optimize your brain and live your best life.

Item Note: Book is in good condition! The cover has light wear. A few pages have creases. The pages have light wear otherwise.

Author: Devi, Gayatri

Brand: Plume

Color: Sky/Pale blue

Edition: Reprint

Number Of Pages: 288

Details: In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation—or are just trying to work through life’s difficulties—Dr. Devi shows that you don’t need more drugs, you need A Calm Brain. “For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive—this is the book for you.” —Henry S. Lodge, New York Times bestselling author of Younger Next Year

EAN: 9780142196861

Release Date: 26-03-2013

Languages: English

Binding: Paperback