8 Weeks to SEALFIT

Transform your body and mind in just 8 weeks with SEALFIT! This rigorous program combines physical training and mental resilience to help you reach your peak performance. Say goodbye to excuses and hello to a stronger, more confident you. Become a true warrior with 8 Weeks to SEALFIT!

Item Note: Book is in very good condition! This is a lightly used copy. The cover has minimal wear. The pages look great and do not have tears, folds, or marks.

Author: Divine, Mark

Brand: St. Martin's Griffin

Edition: Updated

Number Of Pages: 272

Details: From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness―the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.

EAN: 9781250762177

Release Date: 13-10-2020

Languages: English

Binding: Paperback