75 Strong: 75 Day Challenge to Building a Stronger You Through Empowering Habits

75 Strong: 75 Day Challenge to Building a Stronger You Through Empowering Habits

Book is in very good condition! There is only light wear. The pages are clean with no marks.

Transform yourself into a stronger, healthier, and happier individual within a span of 75 days through the 75 Strong challenge. This program is designed to establish habits that enhance physical, mental, and emotional well-being. The number 75 has been scientifically proven to be the ideal duration for habit formation, considering the margin for human error, as explained in this book. The essence of this challenge lies in fostering positive and empowering habits that can have a lasting impact on your life. The 75 Strong challenge, detailed in this book, will guide you through a 75-day journey to reprogram your life by incorporating 10 fundamental habits that yield immediate and long-lasting improvements. In addition, when you purchase this book, you will receive $49 worth of complimentary bonuses. These include a 15-minute video summary of the 75 Strong book and challenge, a 75-day checklist, and a 75-day motivational journal – all tailored to the 75 Strong challenge. You can easily access these resources by visiting the freebie bonuses website mentioned in each copy of the book. The question arises: How do we permanently enhance your life in just 75 days? Over the next 75 days, you will undertake the following 10 tasks:

1. Gratitude: Compile a list of 20 things you are thankful for, either by writing them down or verbalizing them.
2. Self-Appreciation: Compose a list of 20 qualities or aspects of yourself that you appreciate, either by writing them or speaking them aloud.
3. Meditation: Spend 15 minutes in silence and stillness.
4. Exercise: Engage in physical activity for two consecutive days, followed by one day of rest and stretching.
5. Healthy Eating: Adhere to a diet consisting of meat, vegetables, nuts, seeds, limited fruit, minimal processed sugar, minimal refined carbohydrates, and low starch. Additionally, consider practicing intermittent fasting, consuming meals within an 8 to 12 hour window daily. It is advisable to consult your physician before embarking on this task.
6. Avoid Alcohol.
7. Read: Dedicate 15 minutes to reading a non-fiction book. Audiobooks and blogs do not fulfill this requirement.
8. Learn: Allocate 15 minutes to acquiring a new concept or skill.
9. Pursue Passions: Devote 15 minutes to engaging in a passion or hobby.
10. Track Progress: Record your daily activities in a checklist and journal, documenting your thoughts and realizations.

Scientifically proven, each of these tasks contributes to your overall strength – be it physical, emotional resilience, happiness, or mental clarity. In the book 75 Strong, we delve into the scientific basis behind these 10 daily tasks, provide guidance on establishing them as habits, and elucidate on why you should be motivated to commence this journey today. This challenge is neither excessively arduous nor overly lenient. It is the 75 Strong challenge – designed to build a stronger version of yourself in a realistic manner, benefiting you not only at the conclusion of the 75-day period but also in the years ahead. 

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