The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

Author: Wong M.D., David Y.

Brand: Avon

Edition: 1

Number Of Pages: 336

Details: The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

EAN: 9780060760663

Release Date: 27-12-2005

Languages: English

Item Note: Book is in good condition! There is some wear from use. The pages are clean with no tears or marks.

Item Condition: UsedGood

Binding: Mass Market Paperback

PartNumber: 9780060760663