{"product_id":"the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-building-self-confidence-paperback-markway-barbara-ampel-celia-and-flynn-phd-teresa","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence) [Paperback] Markway, Barbara; Ampel, Celia and Flynn PhD, Teresa","description":"\u003cp\u003eDiscover tools to help you build self-confidence for a better life.\nFrom facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\nThis self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\nImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003c\/p\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"Althea Press","offers":[{"title":"Default Title","offer_id":49171364315426,"sku":"NE-V2EZ-BBP2","price":11.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/8831\/3378\/files\/71ySSsJPU2L.jpg?v=1727505354","url":"https:\/\/anthembooks.com\/products\/the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-building-self-confidence-paperback-markway-barbara-ampel-celia-and-flynn-phd-teresa","provider":"Anthem Books","version":"1.0","type":"link"}