{"product_id":"breathing-underwater-the-inner-life-of-tai-chi-chuan-paperback","title":"Breathing Underwater: The Inner Life of Tai Chi Chuan (Paperback)","description":"\u003cp\u003eBreathing Underwater: The Inner Life of Tai Chi Chuan (Paperback)\u003c\/p\u003e\n\n\u003cp\u003e*Good*\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eBreathing Underwater: The Inner Life of Tai Chi Chuan\u003c\/em\u003e explores the deeper principles and inner experience of practicing Tai Chi Chuan. Rather than focusing only on the physical movements, the book looks at how Tai Chi can develop awareness, balance, relaxation, breathing, and a greater connection between the mind and body. It offers readers a reflective perspective on the practice and its potential to become a path of personal exploration.\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003eThe book is suited to both students of Tai Chi and readers interested in mindfulness, movement, and Eastern philosophy. Through its exploration of the inner aspects of the art, it encourages practitioners to slow down, become more aware of their bodies, and discover the calm and focus that can come from consistent practice. Overall, it presents Tai Chi as more than exercise—a discipline that can influence how we experience ourselves and the world around us.\u003c\/p\u003e\n","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":67461381161250,"sku":"FR-4VOC-PT09","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/8831\/3378\/files\/90c89f48-1704-5031-b293-cce565eb5fe5.jpg?v=1791303883","url":"https:\/\/anthembooks.com\/products\/breathing-underwater-the-inner-life-of-tai-chi-chuan-paperback","provider":"Anthem Books","version":"1.0","type":"link"}